The Moves You Need to Improve Your Run

The Moves You Need to Improve Your Run
Self Magazine -  Photo: Peter Yang Hair: Eloise Cheung MUA: Junko Kioka

Self Magazine Photo: Peter Yang

 

Hooray! Self Magazine’s February issue is out now! It features a great workout by Deborah Warner (fitness guru and founder of the first dedicated running studio in New York – Mile High Run Club). This workout is specifically designed for fitness bunnies that want to get better at running. All too often runners underestimate the importance of strength training in addition to running. You can find out why you should be strength training for better running in my post: Take Your Run to the Weight Rack: Why Runners Should Strength Train.

Through the Mile High Run Club, Deborah has bought the use of strength training in runners to a whole new level. In classes time is dedicated to strength training that will actually make you a better runner. The below workout has been created by Deborah to help strengthen the leg muscles and core. These are the very muscles you need to build to improve your running performance.

Here’s Deborah Warner’s “Be a Better Runner” workout as designed for Self Magazine readers, demonstrated by yours truly….

“Be A Better Runner” Workout by Deborah Warner for Self Magazine

(Photographed by: Peter Yang. Hair: Eloise Cheung. Make up: Junko Kioka. Styling: Lindsey Frugier. Model: Kim Hartwell)

For video demonstrations by Deborah herself you can visit your “Trainer-to-go” at Self Magazine online: http://video.self.com/watch/trainer-to-go-the-moves-you-need-to-improve-your-run

May your runs be forever strong!

Sending Health & Happiness,

Kim x

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