Oh ma gaaahd, guuuys I have finally hit 10K followers on Instagram! Say WHAAAT?! This is alllll kindsa AMAZING. Thank you so so much for all your love and support through the years. I can’t express how truly grateful I am to you for all of your happy good vibes!✌🏼️
In celebration here’s my special 10K HIIT workout for you!🌟 Use them as part of your workout or for a super sweaty HIIT fix do them back to back.
10 moves, 45 seconds on, 15 seconds rest. Compete 2-3 rounds with 1 minute rest between sets. Warm up, cool down & stretch NON negotiable!
✅Broad Jump – Fast Feet
✅Moving Commando Plank
✅Crawl to Jump
Hot & sweaty HIIT. No equipment. Minimal time. Full body blaster. Try it for yourself! Full video of the workout available on my instagram at: @Kimhartwell
Thanks to YOU guys for all the insta love & support! Im sending 10,000 thank yous from the bottom of my heart to you – you guys rock!!!
Sending health & happiness,
Photo: Clive Shalice
Outfit: Roxy shorts, Nike trainers, Asics jacket, Adidas sports bra