SO beyond excited to announce that I am joining forces with ONE LDN to launch my brand new concept “Tone & OM”.
This class carefully utilises strength and conditioning training with yoga techniques that allow you to have the best of both worlds in just one 45 minute class.
The program places a heavy emphasis on balancing the body with functional HIIT training. This is then complemented by a balanced yoga flow. Both the strength and yogic elements reflect which body part has been worked on that day. It will leave your body feeling strong and mobile.
HIIT just became functionally mindful.
Find classes at ONE LDN’s Imperial Wharf studio every week from the 14th September.