Core Blimey – Fiery Ab Workout For You! 🔥

Core Blimey – Fiery Ab Workout For You! 🔥

Monday Funday – LESSSSGO people! Need some workout inspo to kick your week into gear? 💦 Try this killer core workout. Try for 45 seconds per exercise (per side where appropriate) for 1-3 rounds.

👉🏼Side Plank Elbow to Knee

👉🏼Bear Crawls 4 x Forward/Back

👉🏼V Sits

👉🏼Hollow Body Hold

👉🏼Hollow Body Hold Side to Side

👉🏼Scissor Raises

👉🏼Kickthroughs

👉🏼Elbow to Knee, Hand to Ankle

👉🏼Side Plank Elbow to Elbow

Make sure you warm up and regress any exercises if you need to – function and form over force (1st and always!) Exercises have been sped up for time, take your time with the moves.

Happy new week! Let me know how you get on with your workout! Till next time…

Sending health & happiness,

Kim x 

Wearing: Seafolly Sports Bra, Sweaty Betty Leggings and Adidas UltraBoostX

 

 

||CORE BLIMEY🔥|| Monday Funday – LESSSSGO people! Need some workout inspo to kick your week into action? 💦 Try this killer core workout. . Try for 45 seconds per exercise (per side where appropriate) for 1-3 rounds . 👉🏼Side Plank Elbow to Knee 👉🏼Bear Crawls 4 x Forward/Back 👉🏼V Sits 👉🏼Hollow Body Hold 👉🏼Hollow Body Hold Side to Side 👉🏼Scissor Raises 👉🏼Kickthroughs 👉🏼Elbow to Knee, Hand to Ankle 👉🏼Side Plank Elbow to Elbow . 🌟TAG a friend & take on the challenge together! Make sure you warm up and regress any exercises if you need to☝🏼Function and form over force (1st and foremost!) Exercises have been sped up for time, moves should be slow & controlled 😊 Top @seafollyaustralia 🍑Tush @sweatybetty 👟@adidasuk #Tonewhatyouown #MondayMotivation #WorkoutVideos

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