Tone & OM at Home – Just Flow With It

Tone & OM at Home – Just Flow With It

Wild thing I think I love you! Time for a cheeky snippet of #ToneandOM that you can do at home. This week we’re flowing with this funky little number post sweat! Try adding this to your flow or interspersing it in your training…

Top tips:

👉🏼Don’t think too much about it, just flow with it! 🎧 I’ve added a playlist to Spotify in it’s honour just to help you get you in the zone (see link in bio).

👉🏼Close your eyes, shut out what’s going on around you, time to gaze inward, listen, what is your body telling you?

👉🏼Keep your ribs tucked in (avoiding them flaring) and tuck the tailbone slightly under (keeping the pelvis and core engaged) in your lunge

👉🏼Squeeze your glutes a push your hips to the sky in your wild thing

👉🏼Keep the hips lifted in your fallen star

👉🏼Think about stacking your joints, e.g. shoulder over shoulder, hip over hip in your fallen star

Great for:

🔥Mobility and increasing range of motion, particularly in the shoulders and hips

🔥Core, arms, legs and glute strength

🔥Opening up the anterior chain (front of the body)

🔥Strengthening up the posterior chain (back body)

Let me know how you find it! Time to get your funky flow on!

Sending health & happiness,

Kim x

[Lunge – Fallen Star – Wild Thing]

||Tone & OM at Home 🏡|| . JUST FLOW WITH IT [Lunge – Fallen Star – Wild Thing] 🌟Time for your next cheeky snippet of #ToneandOM at home 👉🏼 This week we’re flowing with this funky little number post sweat!💦 Try adding this to your flow or interspersing it in your training 🙏🏼 . Top tips: 👉🏼Don’t think too much about it, just flow with it! I’ve added a playlist to Spotify in it’s honour to help you get you in the zone 😉 (see link in bio). 👉🏼Close your eyes, shut out what’s going on around you, gaze inward, listen, what is your body telling you? 👉🏼Keep your ribs tucked in (avoiding them flaring) and tuck the tailbone slightly under (keeping the pelvis and core engaged) in your lunge 👉🏼Squeeze your glutes and push your hips to the sky in your wild thing 🦁 👉🏼Keep the hips lifted in your fallen star 👉🏼Think about stacking your joints, e.g. shoulder over shoulder, hip over hip in your fallen star . Great for: 🔥Mobility; particularly in the shoulders and hips 🔥Core, arms, legs and glute strength 🔥Opening up the anterior chain (front of the body) 🔥Strengthening up the posterior chain (back body) . TAG 👫 your fellow flower and get down to some funky flow together, you know you want to 😜 #ToneandOM #Home #Workout #Yoga #Tonewhatyouown . Fit kit 💙@seafollyaustralia || Mat 📿@yogi.bare

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