Total Body Burner Workout

Total Body Burner Workout

It’s only right we kick Monday off with a bang. Use the fresh energy of a new week to start the week STRONG! Here’s a total body burner to help you along your way…

Level

🌟Beginner: 30 secs/exercise 1-2 rounds

🌟Intermediate: 45 secs/exercise 2-3 rounds

🌟Advanced 60 secs/exercise 3-5 rounds

🌟(30-90 seconds rest between rounds)

Exercises

👉🏼Superman (or regress it: plank, or plank reaches)

👉🏼Push Up Rotations (regress to push ups, on knees if needed)

👉🏼V Push Ups

👉🏼Plank Knee to Elbow

👉🏼V-sits

👉🏼Jumping lunges

👉🏼Squat Jumps

Make sure you warm up and regress any exercises if you need to – function and form over force (1st and always!) Exercises have been sped up for time in the video, take your time with the moves. Have fun and let me know how you get on. Happy Monday team!

Sending health & happiness,

Kim x

||TOTAL BODY BURNER🔥 || Only right we kick Monday off with a bang. Use the fresh energy of a new week to start the week STRONG! 🏋🏽 Here’s a total body burner to help you along your way… . 🌟Beginner: 30 secs/exercise 1-2 rounds 🌟Intermediate: 45 secs/exercise 2-3 rounds 🌟Advanced 60 secs/exercise 3-5 rounds 🌟(30-90 seconds rest between rounds) . 👉🏼Superman (or regress it: plank, or plank reaches) 👉🏼Push Up Rotations (regress to push ups, on knees if needed) 👉🏼V Push Ups 👉🏼Plank Knee to Elbow 👉🏼V-sits 👉🏼Jumping lunges 👉🏼Squat Jumps 👫 TAG a friend & take on the challenge together! Make sure you warm up and regress any exercises if you need to – function and form over force (1st and always!)⚡️Exercises have been sped up for time, take your time with the moves 👟Fit kit: @lululemonuk #Tonewhatyouown #MondayMotivation #WorkoutVideos

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