Full Body TRX Workout

Need some Monday workout motivation? Last week my girl Zoe Shelley and I hit up Equilibrium, London for a TRX training session 🔥Here’s what we got up to, grab yourself a TRX and you can try it too!

Aim for 15 reps of each first with 45s rest. Try once through and increase when your confidence does.

. ⭐️TRX Squats

⭐️TRX Reverse Lunge Each Leg

⭐️TRX Low Row

⭐️TRX Sprinter Start

⭐️TRX Power Pull

⭐️TRX Pikes

⭐️TRX Gymnastic Swings

⭐️TRX Shoulder Stand V-Sits

⭐️Double TRX Pikes

[The handstand is the pinnacle but very possible with consistency]

.It’s amazing what you can do with just a #TRX – perfect for travel too – you can pick them up at a really decent price nowadays on Amazon.

Would LOVE to hear how you get on with it. Happy Monday! Let’s go to work! 💪🏼

Sending health & happiness,

Kim x

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||MONDAY MOTIVATION⚡️|| Always a smile on my face training with this kid @z_shelley by my side. Last week we hit up #Equilibirum with @nikoalgieri for a TRX training session 🔥Here’s what we got up to & you can too! . RG: @wearequilibirum 💦 Aim for 15 reps of each first with 45s rest. Try once through and increase when your confidence does. . ⭐️TRX Squats ⭐️TRX Reverse Lunge Each Leg ⭐️TRX Low Row ⭐️TRX Sprinter Start ⭐️TRX Power Pull ⭐️TRX Pikes ⭐️TRX Gymnastic Swings ⭐️TRX Shoulder Stand V-Sits ⭐️Double TRX Pikes . [The handstand is the pinnacle but very possible with consistency] . It’s amazing what you can do with just a #TRX – perfect for travel too⚡️Save & tag a friend 👯‍♀️ you’d do this workout with! Would LOVE to hear how you get on with it. Happy Monday! Let’s go to work! 💪🏼 #monday #motivation #training #workoutvideos

A post shared by PT•YOGA TEACHER•WELLNESS BLOG (@kimhartwell) on Jan 29, 2018 at 12:26am PST

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