
Need some Monday workout motivation? Last week my girl Zoe Shelley and I hit up Equilibrium, London for a TRX training session 🔥Here’s what we got up to, grab yourself a TRX and you can try it too!
Aim for 15 reps of each first with 45s rest. Try once through and increase when your confidence does.
. ⭐️TRX Squats
⭐️TRX Reverse Lunge Each Leg
⭐️TRX Low Row
⭐️TRX Sprinter Start
⭐️TRX Power Pull
⭐️TRX Pikes
⭐️TRX Gymnastic Swings
⭐️TRX Shoulder Stand V-Sits
⭐️Double TRX Pikes
[The handstand is the pinnacle but very possible with consistency].It’s amazing what you can do with just a #TRX – perfect for travel too – you can pick them up at a really decent price nowadays on Amazon.
Would LOVE to hear how you get on with it. Happy Monday! Let’s go to work! 💪🏼
Sending health & happiness,
Kim x