Q&A Climbing Session with World Champion Shauna Coxsey

As an avid (albeit amateur!) climber I was stoked beyond belief when Red Bull asked if I’d like to do a one-on-one Q&A climbing session with world champ boulderer Shauna Coxsey.

As predicted it was all kinds of EPIC. I talked to her about everything from whether we’re going to see her climb in the 2020 olympics to her warm ups, grip and overhang techniques. Find out what she had to say….press play NOW!

Thank you to Shauna Coxsey, Red Bull and The Climbing Hangar, Parsons Green for having me. I had a blast learning from the best in the biz!

Find out more tips on how to improve your bouldering in 30 minutes in Red Bull adventurer Pip Stewarts blog post here.

Sending health & happiness,

Kim x

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Winter Wellness Charity Event

So excited to get involved in this charity event. Join us for a Tone & Om class @42acresretreat on the 2nd of December for Sports Philosophy’s WINTER WELLNESS event!

LOOK GOOD, FEEL GOOD, DO GOOD 👉🏼HELP FUND A SCHOOL TRUCK 🚌

Our WINTER WELLNESS Charity event is fundraising

for Freedom For Children Foundation to help buy a school truck and fight child labour

Expect a full day of fun including:
– Barre class with @zaralwilliams
– How to start a sustainable/ethical brand Q&A
– Delicious brunch
– Pop-up shop with @sports_philosophy @lolasapothecary @revenvert @kin_nutrition and @FashionComPassion
– Meditation

– Tone & Om
– Amazing goody bag worth over £50!

It’s going to be an awesome event & how wonderful it all going to such an incredible cause.

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TONE & OM x ROXY EVENT

Us Roxy girls know how to have fun! 😜 SUPER stoked to be teaming up with Roxy fitness once again to bring you my signature Tone and OM class @Lomax Cocoon…

 

The deets:

  • When? Wed 15th Nov

  • Time? 6.30-8.30pm

  • Where? Lomax Cocoon

  • What? Come and Tone & OM with us! Tone & OM brings you functionally mindful HIIT with a balanced yoga flow. Both of your favourite ways to move, all in one class! It will leave your body feeling strong and mobile.

Expect a session of sweat, yoga flow and a whole heap of fun!

PLUS: Everyone who comes will receive a free smoothie and goodie bag, as well as a complimentary class and PT session at LOMAX. Mats provided and no previous yoga experience required.

What are you waiting for? Get involved! We can’t wait to see you on the mat. Spaces are limited so make sure you snag your spot here before they fill up!

Happy weekend gang!

Sending health & happiness,

Kim x

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WHY DO YOU TRAIN?

A simple question, but likely many answers. Sadly all too often with my PT clients its purely for the aesthetics. Of course, that’s a wonderful bonus of training but I’ll tell you what’s better than that…having a goal that is performance driven. Now THAT’S something that will really set your soul on fire. Having a goal that’s to improve in doing something you love? GOLD DUST. We’re talking long term FIRE in your belly!

For me? I want to be a better climber! I love climbing (can you tell?! 😂). I love how it feels when you climb something you never thought possible. Putting training into action. Literally accomplishing new heights. Aspiring to new ventures. When I climb I’m forever saying “just one more climb before I go”, why? because I bloomin’ love it! Once you find something you love, it won’t feel like something you “have” to do. You want to do it!

Recently I’ve been training hard at the gym and in my yoga practice…the most rewarding thing? My climbing has progressed way quicker than before as a result. Hitting the pinks @climbinghangarlondon gave me that sense of accomplishment. The best thing? This is just the start of the adventure! Try new things, find out what makes you giddy inside with excitement, do a lot of it. Progress and feel results that go far beyond looks.

Happy training team! Till next time….

Sending health & happiness,

Kim x

 

||WHY DO YOU TRAIN?🙋🏼|| A simple question. Sadly all too often with my PT clients its purely for aesthetics. Of course, that’s a wonderful bonus of training but I’ll tell you what’s better than that?….Having a goal that’s performance driven. Now THAT’S something that will really set your soul on fire 🔥 Having a goal that’s going to improve in doing something you love? We’re talking real long term fire in your belly GOLD DUST💰 . For me? I want to be a better climber! ⛰ I love climbing (can you tell?! 😂). I love how it feels when you climb something you never thought possible. Putting training into action. Literally accomplishing new heights 👐🏼 Aspiring to new adventures. When I climb I’m forever saying “just one more climb before I go”…why? because I bloomin’ love it! 😻 Once you find something you love, it won’t feel like something you “have” to do. You WANT to do it! . Recently I’ve been training hard at the gym and in my yoga practice…the most rewarding thing? My climbing has progressed way quicker than before as a result 🕺🏼 Hitting the pinks @climbinghangarlondon (to others nothing but to me EVERYTHING! 🤤) gave me that sense of accomplishment 🏆The best thing? This is just the start of the adventure! 🐒 . Try new things, find what makes you giddy inside with excitement and do it a lot! Progress, feel results that go far beyond looks, I promise you’ll be on to a winner👌🏼 Happy training team! 🌟Kit: @lululemonuk #tonewhatyouown #midweekmotivation

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Tone & OM x LuluLemon :: EVENT NEWS :: 21st October

It’s back! I’m teaming up with Lululemon to bring you Tone and OM but this time at their incredible Regent Street store. If you haven’t checked out their flagship yet this is your chance to it’s literally the DREAM!

NEXT Saturday 21st October. Come, Tone & OM with us 9-9.45am.

Functional HIIT training followed by a balanced flow!

Reserve your spot now. We can’t wait to see you down there.

Happy Saturday team!

Sending health & happiness,

Kim x

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