A simple question, but likely many answers. Sadly all too often with my PT clients its purely for the aesthetics. Of course, that’s a wonderful bonus of training but I’ll tell you what’s better than that…having a goal that is performance driven. Now THAT’S something that will really set your soul on fire. Having a goal that’s to improve in doing something you love? GOLD DUST. We’re talking long term FIRE in your belly!
For me? I want to be a better climber! I love climbing (can you tell?! 😂). I love how it feels when you climb something you never thought possible. Putting training into action. Literally accomplishing new heights. Aspiring to new ventures. When I climb I’m forever saying “just one more climb before I go”, why? because I bloomin’ love it! Once you find something you love, it won’t feel like something you “have” to do. You want to do it!
Recently I’ve been training hard at the gym and in my yoga practice…the most rewarding thing? My climbing has progressed way quicker than before as a result. Hitting the pinks @climbinghangarlondon gave me that sense of accomplishment. The best thing? This is just the start of the adventure! Try new things, find out what makes you giddy inside with excitement, do a lot of it. Progress and feel results that go far beyond looks.
Happy training team! Till next time….
Sending health & happiness,
Tone & OM
at the Tribe Pop Up Studio
Friday, November 10 at 7:30 AM
SUPER excited to be back teaching with the team at TRIBE in November. The Tribe Shake Shack in Shoreditch is their own 2-week community concept store on Charlotte Road celebrating the launch of TRIBE Protein Shakes and the TRIBE community. IT’S GOING TO BE EPIC!
Here’s all the info you need:
FRIDAY 10TH NOVEMBER
Personal trainer and yoga teacher Kim Hartwell will be introducing her new Tone & Om concept to the TRIBE community! We can’t wait! Round up you fit crew and come down to get sweaty with Kim! We’ll be refuelling with TRIBE recovery bars and shakes post-workout!
Tickets: £5 (includes FREE TRIBE shake).
Limited tickets available so don’t miss out!
45 Charlotte Road, London, EC2A 3PD, United Kingdom.
Get your tickets here, would love to see you down there!
There’s something about a smoothie bowl that makes an ordinary green smoothie seem so much more luxurious and nourishing! Here’s my recipe for a tasty green smoothie bowl that will get you grooving into your morning.
- 1 cup Frozen Mango
- 1 cup Frozen Spinach
- 1/4 Cucumber
- 1 cup of Almond Milk
- 1 cup of Water
- 6 Ice Cubes
- 1 tsp NEAT Nutrition Supergreens Powder
- 1 handful of Mint
- 3 tbsp Oats
Throw it altogether in a blender – BAM greens to go! Top with your favourite toppings. I’ve added shaved coconut, cacao nibs, nuts and a small handful of granola to mine. Let me know what you think! I’d love to hear your smoothie bowl recipes? What’s your favourite kind?
Sending health & happiness,