Green Smoothie Bowl Recipe

There’s something about a smoothie bowl that makes an ordinary green smoothie seem so much more luxurious and nourishing! Here’s my recipe for a tasty green smoothie bowl that will get you grooving into your morning.

  • 1 cup Frozen Mango
  • 1 cup Frozen Spinach
  • 1/4 Cucumber
  • 1 cup of Almond Milk
  • 1 cup of Water
  • 6 Ice Cubes
  • 1 tsp NEAT Nutrition Supergreens Powder
  • 1 handful of Mint
  • 3 tbsp Oats

Throw it altogether in a blender – BAM greens to go! Top with your favourite toppings. I’ve added shaved coconut, cacao nibs, nuts and a small handful of granola to mine. Let me know what you think! I’d love to hear your smoothie bowl recipes? What’s your favourite kind?

Sending health & happiness,

Kim x

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Tone & OM – What’s it all about?

Kim Hartwell personal trainer and yoga teacher presents her new concept “Tone & OM”. This class carefully utilises strength and conditioning training with yoga techniques that allow you to have the best of both worlds in just one class. Classes are offered for 45 or 60 minutes.

The program places a heavy emphasis on balancing the body with functional HIIT training. This is then complemented by a balanced yoga flow. Both the strength and yogic elements reflect which body part has been worked on that day. It will leave your body feeling strong and mobile.

Find out more:

Why Tone & OM?

HIIT just became functionally mindful.

Time to create your most

mobile, lean, bad ass self!

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Find classes at ONE LDN’s Imperial Wharf  studio

every week:

Tuesday mornings 6.30-7.30am

Thursday evenings  7-8pm

We can’t wait to see you there!

Book your space now at ONE LDN.

Tone & OM is also available

for corporate bookings, one to one sessions, small group training, retreats, workshops, events,

birthdays and hen do’s

Stay tuned for exciting event news from Tone & OM….

Next Tone & OM event information here!

 

 

Video by Luke Ayling

Event photos by Sarah Barrington

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Total Body Burner Workout

It’s only right we kick Monday off with a bang. Use the fresh energy of a new week to start the week STRONG! Here’s a total body burner to help you along your way…

Level

🌟Beginner: 30 secs/exercise 1-2 rounds

🌟Intermediate: 45 secs/exercise 2-3 rounds

🌟Advanced 60 secs/exercise 3-5 rounds

🌟(30-90 seconds rest between rounds)

Exercises

👉🏼Superman (or regress it: plank, or plank reaches)

👉🏼Push Up Rotations (regress to push ups, on knees if needed)

👉🏼V Push Ups

👉🏼Plank Knee to Elbow

👉🏼V-sits

👉🏼Jumping lunges

👉🏼Squat Jumps

Make sure you warm up and regress any exercises if you need to – function and form over force (1st and always!) Exercises have been sped up for time in the video, take your time with the moves. Have fun and let me know how you get on. Happy Monday team!

Sending health & happiness,

Kim x

||TOTAL BODY BURNER🔥 || Only right we kick Monday off with a bang. Use the fresh energy of a new week to start the week STRONG! 🏋🏽 Here’s a total body burner to help you along your way… . 🌟Beginner: 30 secs/exercise 1-2 rounds 🌟Intermediate: 45 secs/exercise 2-3 rounds 🌟Advanced 60 secs/exercise 3-5 rounds 🌟(30-90 seconds rest between rounds) . 👉🏼Superman (or regress it: plank, or plank reaches) 👉🏼Push Up Rotations (regress to push ups, on knees if needed) 👉🏼V Push Ups 👉🏼Plank Knee to Elbow 👉🏼V-sits 👉🏼Jumping lunges 👉🏼Squat Jumps 👫 TAG a friend & take on the challenge together! Make sure you warm up and regress any exercises if you need to – function and form over force (1st and always!)⚡️Exercises have been sped up for time, take your time with the moves 👟Fit kit: @lululemonuk #Tonewhatyouown #MondayMotivation #WorkoutVideos

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Tone & OM at Home – Just Flow With It

Wild thing I think I love you! Time for a cheeky snippet of #ToneandOM that you can do at home. This week we’re flowing with this funky little number post sweat! Try adding this to your flow or interspersing it in your training…

Top tips:

👉🏼Don’t think too much about it, just flow with it! 🎧 I’ve added a playlist to Spotify in it’s honour just to help you get you in the zone (see link in bio).

👉🏼Close your eyes, shut out what’s going on around you, time to gaze inward, listen, what is your body telling you?

👉🏼Keep your ribs tucked in (avoiding them flaring) and tuck the tailbone slightly under (keeping the pelvis and core engaged) in your lunge

👉🏼Squeeze your glutes a push your hips to the sky in your wild thing

👉🏼Keep the hips lifted in your fallen star

👉🏼Think about stacking your joints, e.g. shoulder over shoulder, hip over hip in your fallen star

Great for:

🔥Mobility and increasing range of motion, particularly in the shoulders and hips

🔥Core, arms, legs and glute strength

🔥Opening up the anterior chain (front of the body)

🔥Strengthening up the posterior chain (back body)

Let me know how you find it! Time to get your funky flow on!

Sending health & happiness,

Kim x

[Lunge – Fallen Star – Wild Thing]

||Tone & OM at Home 🏡|| . JUST FLOW WITH IT [Lunge – Fallen Star – Wild Thing] 🌟Time for your next cheeky snippet of #ToneandOM at home 👉🏼 This week we’re flowing with this funky little number post sweat!💦 Try adding this to your flow or interspersing it in your training 🙏🏼 . Top tips: 👉🏼Don’t think too much about it, just flow with it! I’ve added a playlist to Spotify in it’s honour to help you get you in the zone 😉 (see link in bio). 👉🏼Close your eyes, shut out what’s going on around you, gaze inward, listen, what is your body telling you? 👉🏼Keep your ribs tucked in (avoiding them flaring) and tuck the tailbone slightly under (keeping the pelvis and core engaged) in your lunge 👉🏼Squeeze your glutes and push your hips to the sky in your wild thing 🦁 👉🏼Keep the hips lifted in your fallen star 👉🏼Think about stacking your joints, e.g. shoulder over shoulder, hip over hip in your fallen star . Great for: 🔥Mobility; particularly in the shoulders and hips 🔥Core, arms, legs and glute strength 🔥Opening up the anterior chain (front of the body) 🔥Strengthening up the posterior chain (back body) . TAG 👫 your fellow flower and get down to some funky flow together, you know you want to 😜 #ToneandOM #Home #Workout #Yoga #Tonewhatyouown . Fit kit 💙@seafollyaustralia || Mat 📿@yogi.bare

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Core Blimey – Fiery Ab Workout For You! 🔥

Monday Funday – LESSSSGO people! Need some workout inspo to kick your week into gear? 💦 Try this killer core workout. Try for 45 seconds per exercise (per side where appropriate) for 1-3 rounds.

👉🏼Side Plank Elbow to Knee

👉🏼Bear Crawls 4 x Forward/Back

👉🏼V Sits

👉🏼Hollow Body Hold

👉🏼Hollow Body Hold Side to Side

👉🏼Scissor Raises

👉🏼Kickthroughs

👉🏼Elbow to Knee, Hand to Ankle

👉🏼Side Plank Elbow to Elbow

Make sure you warm up and regress any exercises if you need to – function and form over force (1st and always!) Exercises have been sped up for time, take your time with the moves.

Happy new week! Let me know how you get on with your workout! Till next time…

Sending health & happiness,

Kim x 

Wearing: Seafolly Sports Bra, Sweaty Betty Leggings and Adidas UltraBoostX

 

 

||CORE BLIMEY🔥|| Monday Funday – LESSSSGO people! Need some workout inspo to kick your week into action? 💦 Try this killer core workout. . Try for 45 seconds per exercise (per side where appropriate) for 1-3 rounds . 👉🏼Side Plank Elbow to Knee 👉🏼Bear Crawls 4 x Forward/Back 👉🏼V Sits 👉🏼Hollow Body Hold 👉🏼Hollow Body Hold Side to Side 👉🏼Scissor Raises 👉🏼Kickthroughs 👉🏼Elbow to Knee, Hand to Ankle 👉🏼Side Plank Elbow to Elbow . 🌟TAG a friend & take on the challenge together! Make sure you warm up and regress any exercises if you need to☝🏼Function and form over force (1st and foremost!) Exercises have been sped up for time, moves should be slow & controlled 😊 Top @seafollyaustralia 🍑Tush @sweatybetty 👟@adidasuk #Tonewhatyouown #MondayMotivation #WorkoutVideos

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