Rock & Soul Adventures…

Outdoor Adventure Retreat

31st August – 2nd Sept 2018, Croyde, Devon

Proudly in collaboration with The North Face

If like me, you go weak at the knees at the sight of adventure. A little ounce of drool slips out at the thought of all things nature and outdoor expedition FUN! Then this is for YOU!

You guys know I’m a massive climber girl and adventurer. I love getting outside in nature and I know you do too! So let’s do it together! So many of you have asked me how you can get climbing outside, so many of you love to surf, trail run and love to do yoga! We are just those kindah peeps. SO I am extremely excited to announce the launch of “Rock and Soul Adventure Retreats”… The 1st retreat of which is happening super soon! See info below for the 1st retreat….

I’ve been excitingly hatching plans for all things epic & outdoors.

Time to get EXCITED!…Please see below for the confirmed details of the retreat including what to expect from our long weekend away together…

I’m beyond pumped to announce that The North Face is our main partner for the weekend (you just know it’s going to be fun with these guys on board!)

31st August-2nd September

in Croyde, Devon. 

Expect a weekend filled with…

Rock Climbing

Trail Running,


(& Surfing for those that are keen!)

Think BBQ’s, bonfires, hot tubs.

Hanging out and doing epic things with epic people in the incredible outdoors.

Expert supervision from expert athletes; not least from our retreat partner and climb guru Robin O’Leary (of RocUp Holidays).



We will be staying in a 16 guest cottage in Braunton situated a short drive from North Devon’s golden sandy beaches (Croyde, Woolacoombe etc.) and close to Braunton village and the beautiful Tarka Trail path.

Room requests are first come first served so get in there quick if you have a preference of who you’re staying with. Plus ones more than welcome along!


We’re working with a wonderful chef who will be cooking up delicious and nutritious dishes for us throughout the weekend, including main meals and snacks. Dietary requirements will be catered for.


Getting there

We will all be making our own way down to the villa for the retreat start at midday on the Friday (31st August). There may be an option to jump in with someones car! Braunton is around a 4 hour drive from London. You have the option to drive, fly or take the train.

We will then be leaving Braunton late afternoon on the Sunday so you’re back in the city in time to get ready for the new week.


£260pp – Single Bed Sharer Room
£299pp – Double Bed Room
Deposit of £100 due on booking.

Whats included:

Accommodation. Food and drink for the whole weekend. Expert coaching and tuition. All of your activities (except for the optional surfing). All of your equipment and kit provided by our sponsors. 

Whats NOT included:

Getting there. You will have to sort your own way down, potentially buddying up cars.
Surfing lesson/surf board/wetsuit hire is available at an extra cost of £30/pp (£10 for only board hire).

There’s been such an incredible response so far; if you’re keen to come get in there quick to snag your spot! 

More brand sponsors to be announced. 
This is one adventure not to be missed!

Get involved now, drop us an email 
using the button below or at
We can’t wait to go & play in the outdoors with you.

Fit & Flow Retreats in Kefalonia

Tuesday 2nd- Sunday 7th October 2018 Kefalonia, Greece


Fit & Flow Retreats encompass luxury health and fitness retreats set in the most tranquil settings around the world  Created by Kim Hartwell (a Personal Trainer & Yoga Teacher) and Katie Gray (a Personal Trainer & Pilates Instructor) their signature package allows you to leave the daily stresses of home life behind and escape to a world of wellbeing.

Nourishing the mind, body and soul through a combination of fitness, nutrition and ultimate relaxation. You can be sure you will leave feeling rested, rejuvenated and restored.

The Location

Fit & Flow Retreats have partnered with F Zeen Retreat Hotel to bring you the perfect wellness getaway. Set on the idyllic Greek island of Kefalonia, F Zeen Retreat is a boutique adults-only hotel, encompassing panoramic views of the Ionian Sea, set in luxurious surroundings, alongside the warmth and friendliness of the local culture.

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What you can expect from your Fit & Flow Retreat stay in Kefalonia:

  • 5 nights stay in the incredible F Zeen Retreat Hotel
  • 2 workouts a day in the glorious surroundings including our yoga hut and the infamous Lourdas Beach
  • Training tailored to your preference including HIIT, Pilates, sunrise/set yoga & meditation 📿 from renown London fitness trainers Katie Gray & Kim Hartwell
  • Locally sourced nutritious breakfast, lunch and dinner included
  • ‘Pick-me-up’ smoothies, freshly made nourishing juices and infused herbal tea and coffee
  • 1 x 60 minute spa treatment at the hotel’s Idor Wellness Spa.
  • A wonderful scenic hike of the island.
  • Plenty of time to relax and unwind
  • Hands on instruction and wellness mentoring and advice.
(+ plenty of exciting add ons including SUP. Jeep safaris Kayaking, 1-2-1 Yoga, Pilates and Personal Training & Greek cooking lessons).
Prices start at just £220/night. For more information & to book click here. We can’t wait to help you to feel wonderfully rested, rejuvenated and restored.



at Lomax Cocoon

Wednesday, November 15th,



SUPER stoked to be teaming up with Roxy fitness once again to bring you my signature Tone and OM class @Lomax Cocoon

Come and Tone & OM with us! Tone & OM brings you functionally mindful HIIT with a balanced yoga flow. Both of your favourite ways to move, all in one class! It will leave your body feeling strong and mobile.

Expect a session of sweat, yoga flow and a whole heap of fun!

PLUS: Everyone who comes will receive a free smoothie and goodie bag, as well as a complimentary class and PT session at LOMAX. Mats provided and no previous yoga experience required.

What are you waiting for? Get involved! We can’t wait to see you on the mat. Spaces are limited so make sure you snag your spot here before they fill up!

Tone & OM

at the Tribe Pop Up Studio

Friday, November 10 at 7:30 AM

SUPER excited to be back teaching with the team at TRIBE in November. The Tribe Shake Shack in Shoreditch is their own 2-week community concept store on Charlotte Road celebrating the launch of TRIBE Protein Shakes and the TRIBE community. IT’S GOING TO BE EPIC!

We’ll be refuelling with TRIBE recovery bars and shakes post-workout!
Tickets: £5 (includes FREE TRIBE shake).
Limited tickets available so don’t miss out!

45 Charlotte Road, London, EC2A 3PD, United Kingdom.

Get your tickets here, would love to see you down there!


Tone & OM

at the Sports Philosophy

Winter Wellness Charity Event,

42 Acres Shoreditch

Saturday, December 2nd, at 4pm

So excited to get involved in this charity event. Join us for a Tone & Om class @42acresretreat for

Sports Philosophy’s WINTER WELLNESS event!


Our WINTER WELLNESS Charity event is fundraising for Freedom For Children Foundation to help buy a school truck and fight child labour
Full day of fun including:
– Barre class with @zaralwilliams
– How to start a sustainable/ethical brand Q&A
– Delicious brunch
– Pop-up shop with @sports_philosophy @lolasapothecary @revenvert @kin_nutrition and @FashionComPassion
– Meditation

– Tone & Om
– Amazing goody bag worth over £50!

.It’s going to be an awesome event & how wonderful it all going to such an incredible cause. Get your tickets here!