Fit & Flow Retreats in Kefalonia

Tuesday 2nd- Sunday 7th October 2018 Kefalonia, Greece


Fit & Flow Retreats encompass luxury health and fitness retreats set in the most tranquil settings around the world  Created by Kim Hartwell (a Personal Trainer & Yoga Teacher) and Katie Gray (a Personal Trainer & Pilates Instructor) their signature package allows you to leave the daily stresses of home life behind and escape to a world of wellbeing.

Nourishing the mind, body and soul through a combination of fitness, nutrition and ultimate relaxation. You can be sure you will leave feeling rested, rejuvenated and restored.

The Location

Fit & Flow Retreats have partnered with F Zeen Retreat Hotel to bring you the perfect wellness getaway. Set on the idyllic Greek island of Kefalonia, F Zeen Retreat is a boutique adults-only hotel, encompassing panoramic views of the Ionian Sea, set in luxurious surroundings, alongside the warmth and friendliness of the local culture.

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What you can expect from your Fit & Flow Retreat stay in Kefalonia:

  • 5 nights stay in the incredible F Zeen Retreat Hotel
  • 2 workouts a day in the glorious surroundings including our yoga hut and the infamous Lourdas Beach
  • Training tailored to your preference including HIIT, Pilates, sunrise/set yoga & meditation 📿 from renown London fitness trainers Katie Gray & Kim Hartwell
  • Locally sourced nutritious breakfast, lunch and dinner included
  • ‘Pick-me-up’ smoothies, freshly made nourishing juices and infused herbal tea and coffee
  • 1 x 60 minute spa treatment at the hotel’s Idor Wellness Spa.
  • A wonderful scenic hike of the island.
  • Plenty of time to relax and unwind
  • Hands on instruction and wellness mentoring and advice.
(+ plenty of exciting add ons including SUP. Jeep safaris Kayaking, 1-2-1 Yoga, Pilates and Personal Training & Greek cooking lessons).
Prices start at just £220/night. For more information & to book click here. We can’t wait to help you to feel wonderfully rested, rejuvenated and restored.



at Lomax Cocoon

Wednesday, November 15th,



SUPER stoked to be teaming up with Roxy fitness once again to bring you my signature Tone and OM class @Lomax Cocoon

Come and Tone & OM with us! Tone & OM brings you functionally mindful HIIT with a balanced yoga flow. Both of your favourite ways to move, all in one class! It will leave your body feeling strong and mobile.

Expect a session of sweat, yoga flow and a whole heap of fun!

PLUS: Everyone who comes will receive a free smoothie and goodie bag, as well as a complimentary class and PT session at LOMAX. Mats provided and no previous yoga experience required.

What are you waiting for? Get involved! We can’t wait to see you on the mat. Spaces are limited so make sure you snag your spot here before they fill up!

Tone & OM

at the Tribe Pop Up Studio

Friday, November 10 at 7:30 AM

SUPER excited to be back teaching with the team at TRIBE in November. The Tribe Shake Shack in Shoreditch is their own 2-week community concept store on Charlotte Road celebrating the launch of TRIBE Protein Shakes and the TRIBE community. IT’S GOING TO BE EPIC!

We’ll be refuelling with TRIBE recovery bars and shakes post-workout!
Tickets: £5 (includes FREE TRIBE shake).
Limited tickets available so don’t miss out!

45 Charlotte Road, London, EC2A 3PD, United Kingdom.

Get your tickets here, would love to see you down there!


Tone & OM

at the Sports Philosophy

Winter Wellness Charity Event,

42 Acres Shoreditch

Saturday, December 2nd, at 4pm

So excited to get involved in this charity event. Join us for a Tone & Om class @42acresretreat for

Sports Philosophy’s WINTER WELLNESS event!


Our WINTER WELLNESS Charity event is fundraising for Freedom For Children Foundation to help buy a school truck and fight child labour
Full day of fun including:
– Barre class with @zaralwilliams
– How to start a sustainable/ethical brand Q&A
– Delicious brunch
– Pop-up shop with @sports_philosophy @lolasapothecary @revenvert @kin_nutrition and @FashionComPassion
– Meditation

– Tone & Om
– Amazing goody bag worth over £50!

.It’s going to be an awesome event & how wonderful it all going to such an incredible cause. Get your tickets here!