Workouts

 

HOT & SWEATY WORKOUTS

TO GET YOU TONING WHAT YOU OWN!

 

Low Impact Lower Body Workout

Your Quick HIIT Fix

Are You Balanced in Your Training?

__________________________________________________________________________

sf6

How to Build a Better Core –

Why You Need to Sack Off the Sit Ups!

 

_________________________________________________________________

jumptoit

Jump On It!

_________________________________________________________________

Adidas Buddy Workouts

Adidas Buddy Workouts:

Why Everyone Needs Some”buddy”


img_8088

No Equipment? No Space? – Don’t Sweat it

__________________________________________________________________________________________________________________________________

_wls6844

Why You Should Be HIIT-ing

Your Way Through Summer

__________________________________________________________________________________________________________________________________

img_1790

Get Sweaty With Nike Train Tuesdays

__________________________________________________________________________________________________________________________________

_wls6303

Your Travel Sweat Fix


 

_wls6209

The Moves You Need to Improve Your Run


2015_asics_ss16_d5_running_shot15_009

5 Tips for Staying Strong All Winter Long


cropped-SP_6.jpg

Resolving For the Year –

Not Just For January

__________________________________________________________________________________________________________________________________

“50 Shades of Glutes” Workout

By Crystal Stein for Self Magazine

30 Exercises to Get Your Booty Glutey:

10 Dumbbell Exercises

10 Medicine Ball Exercises

10 Chair Exercises

50-shades-medicine-ball-main-600x410

__________________________________________________________________________________________________________________________________

image[1]

Bringing the Brits to Fit